Until it becomes clear how expressing anger is harmful
I will take care of my anger
Until it becomes clear how hatred is based on ignorance
I will reject hatred
Until it becomes clear how speaking unkindly is cruel
I will speak from love
Until it becomes clear how complaining makes people unhappy
I will not complain
Until it becomes clear how holding a grievance is poisonous
I will forgive and forget
Until it becomes clear how violence creates suffering
I will abandon violence in all forms
Until it becomes clear how my ego makes me deluded
I will neither celebrate nor indulge my ego
Until it becomes clear how fear is destructive
I will avoid cultivating fear in myself and others
Until it becomes clear that I already have more than enough
I will give to those less fortunate
Until it becomes clear that we are one
I will focus on similarities rather than differences