For the past few days, I've been bringing effort and attention to remaining completely still...
The Peace & Quiet Club
Shinzen Young, whose Unified Mindfulness System is my attention training toolset of choice, often talks...
Until Then
A little poem about doing the right thing.
The Art of Single-Tasking
I can’t count the number of times I’ve read that multitasking has now been shown...
The “Escape Pod”
I built a meditation hut behind my house.
CC&E: Three core attention skills and why they matter
How concentration power, sensory clarity, and equanimity are the "magic sauce" of mindfulness