For the past few days, I've been bringing effort and attention to remaining completely still...
The Peace & Quiet Club
Shinzen Young, whose Unified Mindfulness System is my attention training toolset of choice, often talks...
CC&E: Three core attention skills and why they matter
How concentration power, sensory clarity, and equanimity are the "magic sauce" of mindfulness
Free Brain Upgrade
Studies show that meditation can make us happier, so why isn't everybody doing it??